Lately, I’ve been on a mission to boost my fiber intake, and let me tell you, this simple bean salad has become a total game-changer in our house. It’s hearty, satisfying, and packed with goodness – plus, it comes together in minutes!

The star of the show? A glorious pile of kale, which I like to give a little love tap by massaging it for a few minutes with a drizzle of olive oil. This helps tenderize the leaves and makes them even more delicious.

Then comes the fiber power duo: not one, but two cans of chickpeas! These little legumes are nutritional powerhouses. To add some crunch and sweetness, I toss in two diced bell peppers (any color works!), along with some juicy tomatoes.

For a little salty tang, I crumble in some feta cheese. And to bring it all together? Your favorite balsamic vinaigrette.

Now, confession time: we were out of red onion when I whipped this up last, but trust me, usually, I dice some of that in for an extra zing! Feel free to add it if you have it on hand.

This salad is fantastic on its own for a light lunch, or it makes a wonderful side dish. It’s also super versatile – feel free to experiment with other veggies you have on hand. If you’re looking for a delicious and easy way to sneak more fiber into your day, give this dense bean salad a try. I have a feeling it might just become a winner in your household too!